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Chest/ Shoulder Stretch

Chest/ Shoulder Stretch
Upper Body – Beginner

After you have warmed up or completed your workout, you should do a series of stretches.  This one is great for improving posture, stretching out the shoulders and chest.

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  1. By Benefits of Stretching | Chest Stretch | Upper Back Stretch | Amy Mac Health & Fitness on June 10, 2010 at 10:58 am

    [...] Step by step slide show to learn the chest stretch! [...]

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