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Exercise Ball Bridge

Exercise Ball Bridge
Core Workout – Advanced
Lower Body – Advanced

This exercise works your core (abs, back and butt) to keep you balanced as you strengthen your butt and thighs! You should feel the burn in your hamstring and glutes!

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http://www.WithAmyMac.com

One Trackback

  1. By Stability Ball Exercises | Butt Exercise | Core Workout Ball | Amy Mac Health & Fitness on June 30, 2010 at 10:18 am

    [...] If you’ve mastered the floor bridge, then you are ready to move on to the advanced stability ball bridge exercise! [...]

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