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Exercise Ball Pushup

Stability Ball Balance and Pushup
Ab Workout – Intermediate
Upper Body Workout – Intermediate

This upper body exercise will work on toning your ab muscles, improving your balance by challenging your core and sculpt your arms, chest and back at the same time!

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One Trackback

  1. By Stability Ball Exercises | Stability Ball Pushup Position | Balance Ball Workout | Amy Mac Health & Fitness on June 10, 2010 at 10:50 am

    [...] Step by Step Slide Show of Stability Ball Balance and Pushup [...]

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