Learn to Love Working Out
Highest Rated
- Exercise Ball Crunch
(5.00 out of 5) - Exercise Ball Pushup (5.00 out of 5)
- Feet on the Ball Crunch (5.00 out of 5)
- Quad Stretch (5.00 out of 5)
- Chest/ Shoulder Stretch (5.00 out of 5)
- Plank Leg Lift (5.00 out of 5)
- Floor Bridge (5.00 out of 5)
- Stability Ball Hamstring Curl (5.00 out of 5)
- Bicycle Ab Exercise (5.00 out of 5)
- Upper Back Stretch (5.00 out of 5)
- Exercise Ball Crunch
© 2010 - Amy Mac & WAM Productions
Feet on the Ball Crunch
Feet on the Ball Crunch
Ab Workout – Beginner
When you pull the exercise ball toward your body with your feet, you engage the abs putting them in the proper position for your crunches.  This is great for training yourself to do correct crunches and is also a great exercise to add into your workout.
Question or suggestion? Post them below!