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Plank

Plank
Ab Workout – Intermediate
Full Body – Beginner

Adding the plank to your core workout will help to strengthen the abs, butt, back and arms.  If your back feels strained, then squeeze your stomach more!

Question or suggestion?  Post them below!

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  1. By Ab Workout | Beat the Belly Bulge | How to slim down today | Amy Mac Health & Fitness on January 28, 2010 at 9:36 am

    [...] Simple Ab Workout: Do 25 of each every other day. Crunches Leg Lowers Side to side twist Plank [...]

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