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Quad Stretch

Quadriceps (Front of Thigh) Stretch
Lower Body – Beginner

After you have warmed up or completed your workout, you should do a series of stretches.  This one feels great on you legs after a long cardio session.

Question or suggestion?  Post them below!

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2 Trackbacks

  1. By Leg Stretches | Quad Stretch | Reasons to Stretch | Amy Mac Health & Fitness on March 5, 2010 at 10:34 am

    [...] << Slide Show: How to do the Quad Stretch >> [...]

  2. By Stretching Benefits | Quad Stretch | Quadricep Stretch | Amy Mac Health & Fitness on June 10, 2010 at 10:55 am

    [...] Step by step pictures to learn the quadricep stretch – ExerciseMoves.Me [...]

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