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Exercise Ball Crunch

Stability Ball Crunch
Ab Workout – Beginner

This abs exercise will work on toning your ab muscles, improving your balance by strengthening your core, trim your waist and get you on the road to those six pack abs!

Please post your questions and comments below, and let me know how it worked out for you!

http://www.withamymac.com

One Comment

  1. nik
    Posted June 12, 2009 at 2:21 pm | Permalink

    I have been trying to figure this out FOREVER. I keep hurting my back whenever I do situps on the ground. THANKS!

2 Trackbacks

  1. By Ab Workout | Beat the Belly Bulge | How to slim down today | Amy Mac Health & Fitness on January 28, 2010 at 9:31 am

    [...] Ab Workout: Do 25 of each every other day. Crunches Leg Lowers Side to side twist [...]

  2. By Stability Ball Exercises | Ball Crunch | Stability Ball Crunch | Amy Mac Health & Fitness on March 19, 2010 at 9:53 am

    [...] Links: Step-by-step ball crunch Stability Ball Size Chart Tips to tone your [...]

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