Exercise Moves Me » Stretches http://exercisemoves.me Learn to Love Working Out Wed, 09 Nov 2011 15:26:47 +0000 en hourly 1 Upper Back Stretch http://exercisemoves.me/posts/upper-back-stretch/ http://exercisemoves.me/posts/upper-back-stretch/#comments Mon, 21 Jun 2010 05:36:56 +0000 amy http://exercisemoves.me/?p=110

Upper Back Stretch
Upper Body – Beginner

An easy upper back stretch to improve circulation and relax the muscles of the upper back and shoulder. This can be used after a workout or in the middle of a rough day!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/upper-back-stretch/feed/ 1 Chest/ Shoulder Stretch http://exercisemoves.me/posts/chest-shoulder-stretch/ http://exercisemoves.me/posts/chest-shoulder-stretch/#comments Tue, 14 Jul 2009 19:39:14 +0000 amy http://exercisemoves.me/?p=51

Chest/ Shoulder Stretch
Upper Body – Beginner

After you have warmed up or completed your workout, you should do a series of stretches.  This one is great for improving posture, stretching out the shoulders and chest.

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/chest-shoulder-stretch/feed/ 1 Quad Stretch http://exercisemoves.me/posts/quad-stretch/ http://exercisemoves.me/posts/quad-stretch/#comments Fri, 10 Jul 2009 21:06:01 +0000 amy http://exercisemoves.me/?p=45

Quadriceps (Front of Thigh) Stretch
Lower Body – Beginner

After you have warmed up or completed your workout, you should do a series of stretches.  This one feels great on you legs after a long cardio session.

Question or suggestion?  Post them below!

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