Exercise Moves Me » Butt Moves http://exercisemoves.me Learn to Love Working Out Wed, 09 Nov 2011 15:26:47 +0000 en hourly 1 Exercise Ball Bridge http://exercisemoves.me/posts/exercise-ball-bridge/ http://exercisemoves.me/posts/exercise-ball-bridge/#comments Mon, 28 Jun 2010 04:50:00 +0000 amy http://exercisemoves.me/?p=104

Exercise Ball Bridge
Core Workout – Advanced
Lower Body – Advanced

This exercise works your core (abs, back and butt) to keep you balanced as you strengthen your butt and thighs! You should feel the burn in your hamstring and glutes!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/exercise-ball-bridge/feed/ 1 Stability Ball Hamstring Curl http://exercisemoves.me/posts/stability-ball-hamstring-curl/ http://exercisemoves.me/posts/stability-ball-hamstring-curl/#comments Sun, 13 Jun 2010 18:02:17 +0000 amy http://exercisemoves.me/?p=95

Exercise Ball Hamstring Curl
Core Workout – Advanced
Lower Body – Advanced

This exercise works your core (abs, back and butt) to keep you balanced as you strengthen your butt and thighs! You should feel the burn in your hamstring and glutes!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/stability-ball-hamstring-curl/feed/ 0 Floor Bridge http://exercisemoves.me/posts/floor-bridge/ http://exercisemoves.me/posts/floor-bridge/#comments Wed, 24 Mar 2010 16:42:48 +0000 amy http://exercisemoves.me/?p=71

Floor Bridge
Butt Workout – Beginner
Lower Body – Beginner

Need help sculpting that butt? Add the floor bridge to your workout and you will see a tighter, firmer butt and the abs and thighs will benefit too!

Question or suggestion?  Post them below!

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