Exercise Moves Me » Workout Moves

Exercise Moves Me » Workout Moves http://exercisemoves.me Learn to Love Working Out Wed, 09 Nov 2011 15:26:47 +0000 en hourly 1 Standing Lunge http://exercisemoves.me/posts/standing-lunge/ http://exercisemoves.me/posts/standing-lunge/#comments Mon, 12 Jul 2010 05:17:42 +0000 amy http://exercisemoves.me/?p=124

Step 1: Starting Position

Step 3: Switch Sides

Standing Lunge
Lower Body – Beginner

This basic lunge exercise strengthens your legs and butt! Do 10 on each side.

Need to up the intensity? Add a weight or try the walking or twisting lunges.

Question or suggestion? Post them below!

]]> http://exercisemoves.me/posts/standing-lunge/feed/ 0 Exercise Ball Bridge http://exercisemoves.me/posts/exercise-ball-bridge/ http://exercisemoves.me/posts/exercise-ball-bridge/#comments Mon, 28 Jun 2010 04:50:00 +0000 amy http://exercisemoves.me/?p=104

Step 1: Starting Position

Step 2: Up and Squeeze!

Exercise Ball Bridge
Core Workout – Advanced
Lower Body – Advanced

This exercise works your core (abs, back and butt) to keep you balanced as you strengthen your butt and thighs! You should feel the burn in your hamstring and glutes!

Question or suggestion? Post them below!

]]> http://exercisemoves.me/posts/exercise-ball-bridge/feed/ 1 Bicycle Ab Exercise http://exercisemoves.me/posts/bicycle-ab-exercise/ http://exercisemoves.me/posts/bicycle-ab-exercise/#comments Fri, 25 Jun 2010 06:07:46 +0000 amy http://exercisemoves.me/?p=115

Step 1: Starting Position

Step 2: Lift Head

Step 4: Switch Sides

Bicycle Ab Exercise
Abs – Intermediate

Bicycle ab exercise to tone your tummy! It’s an oldie but a goodie! Add this to your ab workout and see results!

Question or suggestion? Post them below!

]]> http://exercisemoves.me/posts/bicycle-ab-exercise/feed/ 0 Stability Ball Hamstring Curl http://exercisemoves.me/posts/stability-ball-hamstring-curl/ http://exercisemoves.me/posts/stability-ball-hamstring-curl/#comments Sun, 13 Jun 2010 18:02:17 +0000 amy http://exercisemoves.me/?p=95

Step 1: Starting Position

Step 2: Butt Lifted

Step 3: Heels to Butt

Exercise Ball Hamstring Curl
Core Workout – Advanced
Lower Body – Advanced

This exercise works your core (abs, back and butt) to keep you balanced as you strengthen your butt and thighs! You should feel the burn in your hamstring and glutes!

Question or suggestion? Post them below!

]]> http://exercisemoves.me/posts/stability-ball-hamstring-curl/feed/ 0 Plank Leg Lift http://exercisemoves.me/posts/plank-leg-lift/ http://exercisemoves.me/posts/plank-leg-lift/#comments Mon, 19 Apr 2010 00:36:32 +0000 amy http://exercisemoves.me/?p=66

Step 1: Start on Stomach

Step 2: Up and Hold

Step 4: Switch Sides

Plank Leg Lift
Ab Workout – Advanced
Full Body – Advanced

Once you’ve mastered the plank, you can add this leg lift to make it more advanced. This requires lots of core strength and balance!

Question or suggestion? Post them below!

]]> http://exercisemoves.me/posts/plank-leg-lift/feed/ 0 Floor Bridge http://exercisemoves.me/posts/floor-bridge/ http://exercisemoves.me/posts/floor-bridge/#comments Wed, 24 Mar 2010 16:42:48 +0000 amy http://exercisemoves.me/?p=71

Step 1: Lay on Back, Knees Bent

Step 2: Palms to Sky

Step 3: Squeeze Butt and Lift

Step 4: Bring down

Floor Bridge
Butt Workout – Beginner
Lower Body – Beginner

Need help sculpting that butt? Add the floor bridge to your workout and you will see a tighter, firmer butt and the abs and thighs will benefit too!

Question or suggestion? Post them below!

]]> http://exercisemoves.me/posts/floor-bridge/feed/ 1 Plank http://exercisemoves.me/posts/plank/ http://exercisemoves.me/posts/plank/#comments Tue, 14 Jul 2009 20:17:31 +0000 amy http://exercisemoves.me/?p=56

Step 1: Lay Down on Stomach

Step 2: Prepare Form

Step 3: Up & Hold

Plank
Ab Workout – Intermediate
Full Body – Beginner

Adding the plank to your core workout will help to strengthen the abs, butt, back and arms.Â If your back feels strained, then squeeze your stomach more!

Question or suggestion?Â Post them below!

]]> http://exercisemoves.me/posts/plank/feed/ 1 Feet on the Ball Crunch http://exercisemoves.me/posts/floor-ball-crunch/ http://exercisemoves.me/posts/floor-ball-crunch/#comments Fri, 10 Jul 2009 17:00:37 +0000 amy http://exercisemoves.me/?p=31

Step 1: Start on the Ground

Step 2: Crunch Straight Up

Step 3: Lay Flat

Feet on the Ball Crunch
Ab Workout – Beginner

When you pull the exercise ball toward your body with your feet, you engage the abs putting them in the proper position for your crunches.Â Â This is great for training yourself to do correct crunches and is also a great exercise to add into your workout.

Question or suggestion?Â Post them below!

]]> http://exercisemoves.me/posts/floor-ball-crunch/feed/ 0 Exercise Ball Pushup http://exercisemoves.me/posts/exercise-ball-pushup/ http://exercisemoves.me/posts/exercise-ball-pushup/#comments Thu, 02 Jul 2009 21:10:24 +0000 amy http://exercisemoves.me/?p=21

Step 1: Begin Exercise Ball Pushup

Step 2: Roll Onto The Ball

Step 3: Balance or Find Position

Step 5: Return to Balance

Stability Ball Balance and Pushup
Ab Workout – Intermediate
Upper Body Workout – Intermediate

This upper body exercise will work on toning your ab muscles, improving your balance by challenging your core and sculpt your arms, chest and back at the same time!

Please post your questions or comments below!

]]> http://exercisemoves.me/posts/exercise-ball-pushup/feed/ 1 Exercise Ball Crunch http://exercisemoves.me/posts/workout-ball-crunch/ http://exercisemoves.me/posts/workout-ball-crunch/#comments Fri, 12 Jun 2009 17:51:06 +0000 amy http://exercisemoves.me/?p=1

Step 1: Sit on the Exercise Ball

Step 2: Get into Position

Step 3: Crunch up to the Sky!

Step 4: Back on the Ball

Step 4: Finish Sitting on the Ball

Stability Ball Crunch
Ab Workout – Beginner

This abs exercise will work on toning your ab muscles, improving your balance by strengthening your core, trim your waist and get you on the road to those six pack abs!

Please post your questions and comments below, and let me know how it worked out for you!

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