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		<title>Exercise Moves Me</title>
		<description>Learn to Love Working Out</description>
		<link><![CDATA[http://exercisemoves.me]]></link>
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			<title><![CDATA[Step 3: Switch Sides]]></title>
			<description><![CDATA[Come back to center using the butt and legs! Switch sides, taking the right leg forward.  ]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/standing-lunge/lunge1_0.jpg]]></link>
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			<media:title><![CDATA[Step 3: Switch Sides]]></media:title>
			<media:description><![CDATA[Come back to center using the butt and legs! Switch sides, taking the right leg forward.  ]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/standing-lunge/thumbs/thumbs_lunge1_0.jpg' width='100' height='75' />
			<media:keywords><![CDATA[Amy, Golden Gate Bridge, San Francisco]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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		<item>
			<title><![CDATA[Step 2: Lunge]]></title>
			<description><![CDATA[Big step forward with your left leg.  When stabilized, bend knees, bringing the back knee toward the floor. Make sure the front knee doesn't come over the toe. ]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/standing-lunge/lunge2.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/standing-lunge/lunge2.jpg' medium='image' />
			<media:title><![CDATA[Step 2: Lunge]]></media:title>
			<media:description><![CDATA[Big step forward with your left leg.  When stabilized, bend knees, bringing the back knee toward the floor. Make sure the front knee doesn't come over the toe. ]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/standing-lunge/thumbs/thumbs_lunge2.jpg' width='100' height='75' />
			<media:keywords><![CDATA[Amy, Golden Gate Bridge, San Francisco]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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		<item>
			<title><![CDATA[Step 1: Starting Position]]></title>
			<description><![CDATA[Stand tall, feet together, shoulders back, stomach squeezed. ]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/standing-lunge/lunge1.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/standing-lunge/lunge1.jpg' medium='image' />
			<media:title><![CDATA[Step 1: Starting Position]]></media:title>
			<media:description><![CDATA[Stand tall, feet together, shoulders back, stomach squeezed. ]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/standing-lunge/thumbs/thumbs_lunge1.jpg' width='100' height='75' />
			<media:keywords><![CDATA[Amy, Golden Gate Bridge, San Francisco]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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			<title><![CDATA[lunge2]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/warmup-twist/lunge2.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/warmup-twist/lunge2.jpg' medium='image' />
			<media:title><![CDATA[lunge2]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/warmup-twist/thumbs/thumbs_lunge2.jpg' width='100' height='75' />
			<media:keywords><![CDATA[Amy, Golden Gate Bridge, San Francisco]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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			<title><![CDATA[lunge1]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/warmup-twist/lunge1.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/warmup-twist/lunge1.jpg' medium='image' />
			<media:title><![CDATA[lunge1]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/warmup-twist/thumbs/thumbs_lunge1.jpg' width='100' height='75' />
			<media:keywords><![CDATA[Amy, Golden Gate Bridge, San Francisco]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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		<item>
			<title><![CDATA[hip-flexor-1_0]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/hip-flexor-stretch/hip-flexor-1_0.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/hip-flexor-stretch/hip-flexor-1_0.jpg' medium='image' />
			<media:title><![CDATA[hip-flexor-1_0]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/hip-flexor-stretch/thumbs/thumbs_hip-flexor-1_0.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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			<title><![CDATA[Step 1: Starting Position]]></title>
			<description><![CDATA[Stand tall, hands clasped in front of you at shoulder height. Take a deep inhale. ]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/upper-back-stretch/upper-back-stretch-3.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/upper-back-stretch/upper-back-stretch-3.jpg' medium='image' />
			<media:title><![CDATA[Step 1: Starting Position]]></media:title>
			<media:description><![CDATA[Stand tall, hands clasped in front of you at shoulder height. Take a deep inhale. ]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/upper-back-stretch/thumbs/thumbs_upper-back-stretch-3.jpg' width='100' height='75' />
			<media:keywords><![CDATA[fitness, exercise, upper back stretch, stretching, shoulder stretch, amy mac, withamymac, fitness tips, how to exercise, how to stretch]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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			<title><![CDATA[Step 2: Stretch]]></title>
			<description><![CDATA[Squeeze in stomach and pull spine backward, away from hands. You should feel a nice stretch in the shoulder blades and upper back. Exhale as you stretch. ]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/upper-back-stretch/upper-back-stretch-2.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/upper-back-stretch/upper-back-stretch-2.jpg' medium='image' />
			<media:title><![CDATA[Step 2: Stretch]]></media:title>
			<media:description><![CDATA[Squeeze in stomach and pull spine backward, away from hands. You should feel a nice stretch in the shoulder blades and upper back. Exhale as you stretch. ]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/upper-back-stretch/thumbs/thumbs_upper-back-stretch-2.jpg' width='100' height='75' />
			<media:keywords><![CDATA[fitness, exercise, upper back stretch, stretching, shoulder stretch, amy mac, withamymac, fitness tips, how to exercise, how to stretch]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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			<title><![CDATA[Step 3: Recover]]></title>
			<description><![CDATA[After you hold the stretch for 15-30 seconds, return to the starting position. Take another deep breath and complete the stretch again. ]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/upper-back-stretch/upper-back-stretch-1.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/upper-back-stretch/upper-back-stretch-1.jpg' medium='image' />
			<media:title><![CDATA[Step 3: Recover]]></media:title>
			<media:description><![CDATA[After you hold the stretch for 15-30 seconds, return to the starting position. Take another deep breath and complete the stretch again. ]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/upper-back-stretch/thumbs/thumbs_upper-back-stretch-1.jpg' width='100' height='75' />
			<media:keywords><![CDATA[fitness, exercise, upper back stretch, stretching, shoulder stretch, amy mac, withamymac, fitness tips, how to exercise, how to stretch]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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		<item>
			<title><![CDATA[hip-flexor-4]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://exercisemoves.me/wp-content/gallery/hip-flexor-stretch/hip-flexor-4.jpg]]></link>
			<media:content url='http://exercisemoves.me/wp-content/gallery/hip-flexor-stretch/hip-flexor-4.jpg' medium='image' />
			<media:title><![CDATA[hip-flexor-4]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://exercisemoves.me/wp-content/gallery/hip-flexor-stretch/thumbs/thumbs_hip-flexor-4.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Exercise Moves Me (http://exercisemoves.me)]]></media:copyright>
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